In a fast-paced world that often makes us forget our humanity, we need to be reminded that life is more than work and paying the bills. Life is about breathing and soaking in the magic that comes with being alive. Jennifer A. Payne’s book, Look Up! Musings on the Nature of Mindfulness, offers both an exploration and reminder of how nature can save us from ourselves.
A simple walk through the woods is all it takes. Payne’s meditative journey begins on a wooded path surrounded by trees and with a question, “And how have I missed this before?” The wind through the trees and the crunch of leaves beneath her feet suddenly became the missing pieces she craved.
Look Up! is unique in that it combines quotations from the likes of Emily Dickinson and Henry David Thoreau with spiritual thinkers such as the Dalai Lama and Krishnamurti. In between lines of poetry and philosophical ponderings are Payne’s personal essays that explore her meditative journey to reconnect with nature and ultimately herself. Her candor and wit makes her personal journey relatable and universal to anyone who feels overwhelmed by the pressures of modern life.
Payne’s use of diverse perspectives serves as a reminder that meditation isn’t a one size fits all kind of thing. For some achieving total mental stillness is a possibility, but for others the mind never stops ticking. In one of her personal essays, Payne puts out the idea that a constantly ticking brain isn’t necessarily a bad thing in terms of meditation.
Meditation is all about slowing down and redirecting all of our energy towards something that isn’t a to-do list. If we take the time to slow down and simply be, we might just learn something. Dragonflies and even a mushroom can carry a valuable lesson that is worth seeking and contemplating.
In addition to carefully selected quotations and essays, Look Up! includes beautiful photographs of Payne’s interactions with wildlife. Everything from raindrops on water to slithering snakes to autumn leaves elevates this little book into something very special. It truly invites the reader to take a personal journey. Whether it’s on an actual trail or vicariously through the pages, the meditative path is one worth pursuing.
I read Look Up! in three sittings, but I highly recommend treating it as a daily, weekly, or monthly devotional. It’s divided into months and seasons reminding us all that a journey takes time and patience.
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Click on the image to purchase Look Up! Musings on the Nature of Mindfulness
Visit Jennifer A. Payne via her blog: Random Acts of Writing [+art]
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